Join the Forever Fit challenge with Manju.
Eat Idli, Dosa, Saapadu… and Still Lose Weight?
Veetla irundhu, Ungal Body-a Transform pannunga Without Missing Your Daily Routine!
Time
5:30 AM to 6:30 AM
Live
Zoom
Language
Tamil
Trainer
Manjula Narayanan
Next Batch: Batch 50 starts on April 6th, 2025
Only last 5 spots available at this price – Hurry!
Add 10 Extra Healthy Years to Your Life Without Ending Up in Hospital Beds
Eat Idli, Dosa, Saapadu… and Still Lose Weight?
Most women spend their 40s ignoring their health and spend their 50s paying for it. If you’re always tired, feeling stiff, gaining weight, or worried about sugar, cholesterol, or knee pain…
You are not alone. And it’s not too late.
Time
5:30 AM to 6:30 AM
Live
Zoom
Language
Tamil
Trainer
Manjula Narayanan
Next Batch: Batch 50 starts on April 6th, 2025
Only last 5 spots available at this price – Hurry!
Tamil Women Already Transformed Their Body & Mind!
A safe and Beginner Friendly Program
No Gym. No Fancy Equipments.
Spending 60 minutes daily works
Tamil Language
Mrs. Manjula Narayanan
Fitness Training
Join the 1 Lakh Women Health Movement with Mrs. Manjula
7+ years Fitness training
A National Champion with 26 years of Karate experience and a 2nd Dan Black Belt
Mission to make 1L healthy women
Impact on women's daily life
Next Batch: Batch 50 starts on April 6th, 2025
Only last 5 spots available at this price – Hurry!
21-Day Women’s Fitness Challenge
Mon, Wed, Fri
Cardio
Burn calories and boost your stamina with energizing cardio sessions. Join us every Monday, Wednesday, and Friday to stay active and fit!
Tue, Thu, Sat
Strength Training
Strength training sessions on Tuesday, Thursday, and Saturday. Build lean muscle, increase strength, and tone your body.
Sunday
Stretch
Strength training sessions on Tuesday, Thursday, and Saturday. Build lean muscle, increase strength, and tone your body.
Week 1 (Day 1–7)
Full Body Wake-Up Flow
Posture and Alignment Basics
Joint Mobility and Flexibility
Core Activation and Control
Lower Body Strength Starter
Upper Body Awareness Moves
Gentle Full Body Conditioning
Week 2 (Day8–14)
Bodyweight Strength Circuit
Glutes and Thighs Power Set
Low-Impact Cardio Burn
Core Stability and Strength
Arm and Shoulder Sculpting
Full Body Endurance Challenge
Stretch and Recovery Flow
Week 3 (Day 15–21)
Balance and Core Control
Stability and Standing Strength
Core and Lower Body Toning
Flow and Flexibility Session
Confidence-Boosting Moves
Empowering Strength Combo
Celebration and Body Flow
Next Batch: Batch 50 starts on April 6th, 2025
Only last 5 spots available at this price – Hurry!
Meet Manjula Narayanan Your Fitness Sister!
Not just a coach… she’s your motivation machine, health guide, and biggest cheerleader! Mrs. Manjula Narayanan is a Certified Fitness Coach and Women’s Health Specialist who truly understands what Tamil women go through when it comes to weight, energy, and body confidence.
For over 7+ years, she has helped 20,000+ Tamil women get fit, fab, and feel proud of themselves – no matter their age or fitness level.
Her Secret Formula?
- No gym
- Yummy South Indian food
- Just fun, consistent workouts
- No crash diet
- And daily dose of encouragement that keeps you going!
Next Batch: Batch 50 starts on April 6th, 2025
Only last 5 spots available at this price – Hurry!
Are you a Tamil Woman who…
Vayiru kozhuppai kuraikanum, aana enga start pannrathu theriyala!
Dhinam fulla tired-a irukeenga? Energy-a thirumbi venuma?
Kalyanam illa delivery aagiduchu-nu unga health-a marandhuteengala?
Thoppai-a maraikkaama unga pudicha dress-a thirumbi potukka aasaiya?
Online-la neraya diet paathu confuse-aagiteengala?
Vayiru kozhuppai kuraikanum, aana enga start pannrathu theriyala!
Dhinam fulla tired-a irukeenga? Energy-a thirumbi venuma?
Kalyanam illa delivery aagiduchu-nu unga health-a marandhuteengala?
Thoppai-a maraikkaama unga pudicha dress-a thirumbi potukka aasaiya?
Online-la neraya diet paathu confuse-aagiteengala?
Fitness Stories Captured
Frequently Asked Questions
I am a beginner. Can I do this?
Absolutely! This is a 100% beginner-friendly program. Even if you’ve never worked out before, you’ll feel comfortable and confident.
Do you have any other timings available?
No. This program happens only at 5:30 AM to 6:30 AM IST every day – because that’s when your body and mind are freshest for transformation!
Will I get the recordings?
No, only live sessions are provided. Recordings are not available. The best results come when you show up live, stay accountable, and stay consistent!
I have joint pain / health issues. Is this suitable for me?
Yes, the workouts are low-impact and gentle on your joints. But if you have any medical condition, please consult your physician before joining
Can I join this challenge during my periods?
Yes! If you have minimal or no pain, you can continue the exercises. If you feel uncomfortable, you can simply observe the session that day.